To book your very first class I recommend going to https://withelizabeth.uk/book (https://withelizabeth.uk/book)and trying your first class Pay As You Go. This means you're not tied in, and you can try out a class. You can use code FIRST50 to get 50% off your first class as well! As part of your booking you'll be asked to complete a PARQ - this is a questionnaire about your physical health. I have to collect this info to ensure you're safe to participate in the classes. Once you've booked and paid, you will receive an email confirmation. If you love the class (which I'm sure you will!) you can then pay for a package of classes, this means you pay £30 for 5 classes, or £60 for 10 classes which makes the classes only £6 each regardless of length.

All equipment is provided for all classes so you only need to bring yourself and some water in a water bottle. Please make sure you're wearing flat trainers you can move in. Note. If you've booked Release and would like to bring your own yoga mat, you're more than welcome to!

Wear comfy clothes you can move freely in and are ready to sweat in! The hall is quite big and well ventilated so bring a jumper to keep warm before we start and put back on at the end of the class. On your feet please wear comfortable, flat, supportive trainers or running shoes, please don't wear sandals, sliders, flip-flops, or any open-toe footwear. In RELEASE only you will be able to take you're shoes off, so make sure you've got some socks with you. All other classes shoes are mandatory throughout.

All in person classes are at Priory Park Pavilion, on Tattenhoe Park, MK4 4NW. There is plenty of parking in the carpark, or down the road on Priestly Drive. Once you arrive please go to the front glass doors, there will be a poster in the window for withelizabeth.uk (http://withelizabeth.uk)so you know you're in the right place. Between classes the doors will be open, once the class begins the maglock will be applied so make sure you arrive on time!