To book your very first class I recommend going to https://withelizabeth.uk/book and trying your first class Pay As You Go. This means you're not tied in, and you can try out a class. You can get your first class for FREE if you sign up to my email list. As part of your booking you'll be asked to complete a PARQ - this is a questionnaire about your physical health. I have to collect this info to ensure you're safe to participate in the classes, any issues please don't hesitate to reach out to me and we can discuss any concerns you have. Once you've booked and paid, you will receive an email confirmation. If you love the class (which I'm sure you will!) you can continue to pay as you go but I also have a few plan options for better value which you can checkout here.

As brilliant as group exercise is to cater for everyone's needs I know some people are looking for different things from their workout. Below is each class broken down into what to expect...BOXFIIT: Punch, kick, and move to the beat. Boxfiit is a 30-minute high-energy session that blends simple, boxing-inspired moves with a feel-good cardio burn. It’s the perfect non-contact way to shake off the stress of the day, set to a soundtrack you’ll love, leaving you feeling empowered and unstoppable.ZUMBA: The ultimate party workout! This is 45 minutes of medium intensity, there are options to dance all out, or rein it in. This workout is all about getting you moving whatever your fitness ability!LEGS, BUMS & TUMS: This a 45 minute low impact workout that uses bodyweight and resistance bands to challenge you. This class focuses on strengthening your glutes (bum) and core muscles (tum) but you'll feel the burn head to toe!

All equipment is provided for all classes so you only need to bring yourself and some water in a water bottle. Please make sure you're wearing flat trainers you can move in.

Wear comfy clothes you can move freely in and are ready to sweat in! The hall is quite big and well ventilated so bring a jumper to keep warm before we start and put back on at the end of the class. On your feet please wear comfortable, flat, supportive trainers or running shoes, please don't wear sandals, sliders, flip-flops, or any open-toe footwear.

Legs, Bums & Tums on Tuesday evenings at Priory Park Pavilion at 19:45 is my only exclusively women only class. All other classes are open to everyone.

All Tuesday classes are at Priory Park Pavilion, MK4 4NW. Once you arrive please go to the front glass doors, there will be a poster in the window for withelizabeth.uk so you know you're in the right place. Between classes the doors will be open, once the class begins the maglock will be applied so make sure you arrive on time!All Saturday classes are at Priory Rise School, MK4 3GE.Head to the staff carpark and go through the pedestrian gate on your right, there will be a poster for withelizabeth.uk so you know you're in the right place. Walk down the side of the building until you reach the open fire exit - we're in there!There is plenty of parking in the area.

Please arrive 5 minutes before your class start time. This gives you time to find a spot in the hall, pop your water and keys down and get ready to workout (and that last minute toilet trip!) Doors will be open between classes so please come inside if they're open. If you're late the doors may be closed and you will not be able to join in the class.

We all have to start somewhere, whether you've never worked out in your life or you're returning after kids, work, life, etc. Group fitness classes are a great way to get back into it. You'll be surrounded by like-minded group of people who have come together to move, sweat, and enjoy working out. If you're still feeling nervous, please reach out to me (Elizabeth) on 07752 813739 on Whatsapp!

Yes there will be. All classes will have rest breaks, some will be shorter than others. At any point you can take a rest break in any class, I've coached hundreds of people over 8 years - everyone is different and no one is a superhuman. Then you can jump back in whenever you're ready!

As the class is starting Elizabeth will tick everyone off on a register to make sure everyone has arrived. When you walk into the pavilion, follow the corridor round to the main hall and say hello!