Question 1

Is this a monthly subscription?

Accepted Answer

Yes, it's £15 a month for the online only subscription, this means you get new classes every week, and strength workouts every single month, whilst also continuing to access personal training advice. If you already come to my local classes, The Unlimited plan has the home studio included, find all the plans here.

Question 2

Are classes and workouts scheduled or on demand?

Accepted Answer

Both!Classes are live-streamed and bookable at the following times each week;Legs, Bums & Tums Schedule: Monday 09:30 and Thursdays 18:30Stretch & Breathe Schedule: Friday 09:30 and Sunday 10:00Can’t make a live session or gone on holiday? Don't stress. All live classes are uploaded to the Studio tab of the app so you can run a class whenever you like.Strength training workouts are completely on your schdedule.Find the exercises and workout timer on the Strength tab of the app at the start of every month.Complete on your schedule, no need to book or watch live.Choose to access and track digitally via Google Sheets or print off the PDF to have a hard copy to hand. Not sure how to do a move, there are videos for every single exercise so you can check your form.

Question 3

Do I access this through an App or a Website?

Accepted Answer

Both! Tech shouldn't slow us down, and having an app means you can take the studio wherever you need to go!I wanted this to be as easy as possible to get started, so you can either head to my website and access classes and your strength workouts through there or download my Wix App. Instructions on downloading and accessing the mobile app:Download the withelizabeth.uk - Fit By Wix app Here.Login using the same email or single sign in method (e.g. Google) you used to buy the studio membershipInstructions on how to access the website on your computer or laptop:Head to the Home Studio Here. All the pages are locked to members only so you must be logged in to access them.Login using the same email or single sign in method (e.g. Google) you used to buy the studio membership

Question 4

What equipment do I need?

Accepted Answer

Mini Resistance Bands: I would recommend a 3 set pack with light, medium and heavy resistance options for your LBT classes (or go no equipment to start with).Dumbbells or Handled Resistance Bands: For your strength workouts I always give you the option to use Handled Resistance Bands or Dumbbells. The resistance bands are a cheaper (but challenging) alternative to dumbbell sets but if you’re just starting out, save your money and use water bottles/canned foods, your focus is form and consistency for now.Want recommendations? I love these handle resistance bands from Amazon, This dumbbell set from Decathlon, and I sell mini resistance bands here for your LBT classes.

Question 5

How does the interactive community work?

Accepted Answer

The community group is hosted on WhatsApp. When you sign up you will receive your welcome email with details on how to join. Elizabeth checks this every week and removes any lapsed members.You can contribute as much or as little as you like, but the rules are below so you know what to expect.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~💜 COMMUNITY HOUSE RULES (WHATSAPP GROUP)Welcome to our safe, supportive space! A quick reminder on how our group works:1️⃣ Keep questions in the group: Please post any workout or tech questions directly in this chat instead of sending private DMs. If you're wondering it, someone else probably is too! 2️⃣ Hype each other up: Drop your post-workout selfies, high-fives, and check-ins anytime! 3️⃣ Chat Hours: Elizabeth will be actively checking in and replying Mon–Fri, 8am–8pm.

Question 6

How much time does this take? I’m already busy.

Accepted Answer

The classes are maximum 45 minutes, and the strength workouts will take you 30-45 minutes to complete. If you're just starting out, I recommend doing 2 classes and 1 strength workout a week, alongside 20 minutes of daily walking.

Question 7

Can I do this from a gym?

Accepted Answer

Yes, although this is designed for at home, so won't include machines, you can take the strength workouts and complete them at your local gym - especially if you're at the top end of your weights.If you want fresh workouts, access to a personal trainer at an accessbile price point, this is a great option even if you already attend a gym.

Question 8

I’ve never used a dumbbell or resistance band. Is this guide for beginners?

Accepted Answer

Yes! It was designed specifically for class-lovers who want to keep fit and build strength at home without the guesswork. This is also why you'll have me (Elizabeth) with you every step of the way!If you are just starting out I recommend the following schedule: 1x Legs, Bums & Tums Class1x Stretch & Breathe Class1x Strength Workout (with minimal equipment)7x 20-30mins of Daily Walking

Question 9

Do I have to stop going to my favorite classes?

Accepted Answer

Absolutely not. If you attend local classes each week that you love, keep going to them! However if you find a routine hard to stick to and want something you can do from home around your busy life. Then this is a great alternative.

With
Elizabeth

The Home
Studio.

Move how you love, add what you need.

One affordable membership with everything you need to get fitter, stronger, and enjoy doing it.

The Home Studio

Get to know The Home Studio. It's packed with value and works around your schedule.

Classes

Strength

Community

Your Schedule

Is this a monthly subscription?

Are classes and workouts scheduled or on demand?

Do I access this through an App or a Website?

What equipment do I need?

How does the interactive community work?

How much time does this take? I’m already busy.

Can I do this from a gym?

I’ve never used a dumbbell or resistance band. Is this guide for beginners?

Do I have to stop going to my favorite classes?

Get in Touch

Contact Me

With Elizabeth

The Home Studio.

Move how you love, add what you need.

One affordable membership with everything you need to get fitter, stronger, and enjoy doing it.

The Home Studio

Get to know The Home Studio. It's packed with value and works around your schedule.

Classes

Strength

Community

Your Schedule

Is this a monthly subscription?

Are classes and workouts scheduled or on demand?

Do I access this through an App or a Website?

What equipment do I need?

How does the interactive community work?

How much time does this take? I’m already busy.

Can I do this from a gym?

I’ve never used a dumbbell or resistance band. Is this guide for beginners?

Do I have to stop going to my favorite classes?

Get in Touch

Contact Me

With
Elizabeth

The Home
Studio.